\u201cJangan mengambil keputusan ketika sedang marah dan jangan membuat janji ketika sedang senang\u201d<\/em>.<\/p>\n\n\n\nSedangkan\nmembuat janji dalam keadaan senang biasanya orang ketika sedang senang akan\nlupa dengan permasalahan-permasalahan, orang yang sedang senang biasanya tidak\nmemikirkan risiko-risiko yang dihadapi ketika janji itu telah diucapkan.<\/p>\n\n\n\n
Khalifah Ali bin Abi Thalib juga mengatakan: \u201cjagalah dirimu dari kemarahan, karena kemarahan itu dimulai dari kegilaan dan berahir dengan dengan penyesalan\u201d.<\/p>\n\n\n\n
Dalam\nkitab Arbain An-Nawawiyah dijelaskan tentang marah dalam sabda Nabi Muhammad\nShallallahu \u2018alaihi wasallam: <\/p>\n\n\n\n
\u0639\u064e\u0646\u0652 \u0623\u064e\u0628\u0650\u064a \u0647\u064f\u0631\u064e\u064a\u0652\u0631\u064e\u0629\u064e \u0631\u064e\u0636\u0650\u064a\u064e \u0627\u0644\u0644\u064e\u0651\u0647\u064f \u0639\u064e\u0646\u0652\u0647\u064f \u0623\u064e\u0646\u064e\u0651 \u0631\u064e\u062c\u064f\u0644\u064b\u0627 \u0642\u064e\u0627\u0644\u064e \u0644\u0650\u0644\u0646\u064e\u0651\u0628\u0650\u064a\u0650\u0651 \u0635\u064e\u0644\u064e\u0651\u0649 \u0627\u0644\u0644\u064e\u0651\u0647\u064f \u0639\u064e\u0644\u064e\u064a\u0652\u0647\u0650 \u0648\u064e\u0633\u064e\u0644\u064e\u0651\u0645\u064e \u0623\u064e\u0648\u0652\u0635\u0650\u0646\u0650\u064a \u0642\u064e\u0627\u0644\u064e \u0644\u064e\u0627 \u062a\u064e\u063a\u0652\u0636\u064e\u0628\u0652 \u0641\u064e\u0631\u064e\u062f\u064e\u0651\u062f\u064e \u0645\u0650\u0631\u064e\u0627\u0631\u064b\u0627 \u0642\u064e\u0627\u0644 \u0644\u064e\u0627 \u062a\u064e\u063a\u0652\u0636\u064e\u0628\u0652) \u0631\u064e\u0648\u064e\u0627\u0647\u064f \u0627\u0644\u0628\u064f\u062e\u064e\u0627\u0631\u0650\u064a<\/strong><\/p>\n\n\n\nDari Abu Hurairah radhiyallahu \u2018anhu berkata, seorang lelaki berkata kepada Nabi shallallahu \u2018alaihi wa sallam, \u201cBerilah aku wasiat.\u201d Beliau menjawab, \u201cJanganlah engkau marah.\u201d Lelaki itu mengulang-ulang permintaannya, (namun) Nabi shallallahu \u2018alaihi wa sallam (selalu) menjawab, \u201cJanganlah engkau marah.\u201d (HR. Bukhari) <\/em><\/p>\n\n\n\nDari\nhadits tersebut dapat kita ketahui bahwa amarah bukanlah hal yang sepele,\nbahkan Rasulullah Shallahu \u2018alaihi wasallam berwasiat jangan engkau marah,\ntentunya jika hal itu bukanlah suatu yang penting tidak mungkin dijadikan suatu\nwasiat oleh Rasulullah.<\/p>\n\n\n\n
Lalu bagaimana cara kita mengatasi diri kita yang sedang marah? Ada beberapa cara yang dapat menjadi solusi bagi kita mana kala kita sedang marah.<\/p>\n\n\n\n
1. Memohon perlindungan kepada Allah dari godaan syaitan.<\/h4>\n\n\n\n
Bisa jadi marah yang kita\nalami bersumber dari syaitan, hal itu yang membuat kita harus meminta tolong\nkepada Allah dari godaan syaitan dengan dasar surat Al-A\u2019raf ayat 200<\/p>\n\n\n\n
\u0648\u064e\u0625\u0650\u0645\u064e\u0651\u0627 \u064a\u064e\u0646\u0652\u0632\u064e\u063a\u064e\u0646\u064e\u0651\u0643\u064e \u0645\u0650\u0646\u064e \u0627\u0644\u0634\u064e\u0651\u064a\u0652\u0637\u064e\u0627\u0646\u0650 \u0646\u064e\u0632\u0652\u063a\u064c \u0641\u064e\u0627\u0633\u0652\u062a\u064e\u0639\u0650\u0630\u0652 \u0628\u0650\u0627\u0644\u0644\u064e\u0651\u0647\u0650 \u06da\u0625\u0650\u0646\u064e\u0651\u0647\u064f \u0633\u064e\u0645\u0650\u064a\u0639\u064c \u0639\u064e\u0644\u0650\u064a\u0645\u064c<\/strong><\/p>\n\n\n\n\u201cDan jika setan datang menggodamu, maka berlindunglah kepada Allah. Sesungguhnya Dia Maha Mendengar Maha Mengetahui.\u201d (QS. Al-A\u2019raf: 200)<\/em><\/p>\n\n\n\nJuga dalam sabda Rasulullah SAW, bahwa Sulaiman bin\nShurod r.a berkata:<\/p>\n\n\n\n
\u0643\u064f\u0646\u0652\u062a\u064f \u062c\u064e\u0627\u0644\u0650\u0633\u064b\u0627 \u0645\u064e\u0639\u064e \u0627\u0644\u0646\u064e\u0651\u0628\u0650\u064a\u0650\u0651 \u0635\u064e\u0644\u064e\u0651\u0649 \u0627\u0644\u0644\u0647\u064f \u0639\u064e\u0644\u064e\u064a\u0652\u0647\u0650 \u0648\u064e\u0633\u064e\u0644\u064e\u0651\u0645\u064e \u0648\u064e\u0631\u064e\u062c\u064f\u0644\u0627\u064e\u0646\u0650 \u064a\u064e\u0633\u0652\u062a\u064e\u0628\u064e\u0651\u0627\u0646\u0650\u060c \u0641\u064e\u0623\u064e\u062d\u064e\u062f\u064f\u0647\u064f\u0645\u064e\u0627 \u0627\u062d\u0652\u0645\u064e\u0631\u064e\u0651 \u0648\u064e\u062c\u0652\u0647\u064f\u0647\u064f\u060c \u0648\u064e\u0627\u0646\u0652\u062a\u064e\u0641\u064e\u062e\u064e\u062a\u0652 \u0623\u064e\u0648\u0652\u062f\u064e\u0627\u062c\u064f\u0647\u064f\u060c \u0641\u064e\u0642\u064e\u0627\u0644\u064e \u0627\u0644\u0646\u064e\u0651\u0628\u0650\u064a\u064f\u0651 \u0635\u064e\u0644\u064e\u0651\u0649 \u0627\u0644\u0644\u0647\u064f \u0639\u064e\u0644\u064e\u064a\u0652\u0647\u0650 \u0648\u064e\u0633\u064e\u0644\u064e\u0651\u0645\u064e: \u201d \u0625\u0650\u0646\u0650\u0651\u064a \u0644\u064e\u0623\u064e\u0639\u0652\u0644\u064e\u0645\u064f \u0643\u064e\u0644\u0650\u0645\u064e\u0629\u064b \u0644\u064e\u0648\u0652 \u0642\u064e\u0627\u0644\u064e\u0647\u064e\u0627 \u0630\u064e\u0647\u064e\u0628\u064e \u0639\u064e\u0646\u0652\u0647\u064f \u0645\u064e\u0627 \u064a\u064e\u062c\u0650\u062f\u064f\u060c \u0644\u064e\u0648\u0652 \u0642\u064e\u0627\u0644\u064e: \u0623\u064e\u0639\u064f\u0648\u0630\u064f \u0628\u0650\u0627\u0644\u0644\u064e\u0651\u0647\u0650 \u0645\u0650\u0646\u064e \u0627\u0644\u0634\u064e\u0651\u064a\u0652\u0637\u064e\u0627\u0646\u0650\u060c \u0630\u064e\u0647\u064e\u0628\u064e \u0639\u064e\u0646\u0652\u0647\u064f \u0645\u064e\u0627 \u064a\u064e\u062c\u0650\u062f\u064f\u201c<\/strong><\/p>\n\n\n\n\u201cPada suatu hari aku duduk bersama-sama Nabi shallallahu \u2018alaihi wa salam sedang dua orang lelaki sedang saling mengeluarkan kata-kata kotor satu dan lainnya. Salah seorang daripadanya telah merah mukanya dan tegang pula urat lehernya. Lalu Rasulullah shallallahu \u2018alaihi wa salam bersabda, \u201cSesungguhnya aku tahu satu perkataan sekiranya dibaca tentu hilang rasa marahnya jika sekiranya ia mau membaca, (Aku berlindung kepada Allah dari godaan setan), niscaya hilang kemarahan yang dialaminya.\u201d (HR Bukhari)<\/em><\/p>\n\n\n\n2. Diam <\/h4>\n\n\n\n
Diam\nmerupakan salah satu cara untuk mengurungkan amarah, walaupun terkadang dalam\nhati terasa tidak nyaman, namun itu lebih baik dari pada harus melampiaskan\nmarah.<\/p>\n\n\n\n
\u0648\u064e \u0625\u0650\u0630\u064e\u0627 \u063a\u064e\u0636\u0650\u0628\u064e \u0623\u064e\u062d\u064e\u062f\u064f\u0643\u064f\u0645\u0652 \u0641\u064e\u0644\u0652\u064a\u064e\u0633\u0652\u0643\u064f\u062a\u0652<\/strong><\/p>\n\n\n\n\u201cJika salah seorang di antara kalian marah, diamlah.\u201d (HR. Ahmad, 1: 239. Syaikh Syu\u2019aib Al-Arnauth mengatakan bahwa sanad hadits ini hasan lighairihi).<\/em><\/p>\n\n\n\n3. Berwudlu <\/h4>\n\n\n\n
Dari Athiyyah As-Sa\u2019di r.a\nberkata, bahwa Rasulullah SAW bersabda:<\/p>\n\n\n\n
\u0625\u0650\u0646\u064e\u0651 \u0627\u0644\u0652\u063a\u064e\u0636\u064e\u0628\u064e \u0645\u0650\u0646\u0652 \u0627\u0644\u0634\u064e\u0651\u064a\u0652\u0637\u064e\u0627\u0646\u0650 \u0648\u064e\u0625\u0650\u0646\u064e\u0651 \u0627\u0644\u0634\u064e\u0651\u064a\u0652\u0637\u064e\u0627\u0646\u064e \u062e\u064f\u0644\u0650\u0642\u064e \u0645\u0650\u0646\u0652 \u0627\u0644\u0646\u064e\u0651\u0627\u0631\u0650 \u0648\u064e\u0625\u0650\u0646\u064e\u0651\u0645\u064e\u0627 \u062a\u064f\u0637\u0652\u0641\u064e\u0623\u064f \u0627\u0644\u0646\u064e\u0651\u0627\u0631\u064f \u0628\u0650\u0627\u0644\u0652\u0645\u064e\u0627\u0621\u0650 \u0641\u064e\u0625\u0650\u0630\u064e\u0627 \u063a\u064e\u0636\u0650\u0628\u064e \u0623\u064e\u062d\u064e\u062f\u064f\u0643\u064f\u0645\u0652 \u0641\u064e\u0644\u0652\u064a\u064e\u062a\u064e\u0648\u064e\u0636\u064e\u0651\u0623\u0652<\/strong><\/p>\n\n\n\n\u201cSesungguhnya amarah itu dari setan dan setan diciptakan dari api. Api akan padam dengan air. Apabila salah seorang dari kalian marah, hendaknya berwudhu.\u201d (HR. Abu Dawud. Al-Hafizh Abu Thahir mengatakan bahwa sanad hadits ini hasan).<\/em><\/p>\n\n\n\n4. Menahannya marah adalah suatu amalan.<\/h4>\n\n\n\n
Dari Abu Ad-Darda\u2019 r.a, ia berkata, \u201cWahai Rasulullah tunjukkanlah kepadaku suatu amalan yang dapat memasukkan dalam surga.\u201d Rasulullah SAW menjawab, \u201cJanganlah engkau marah, maka bagimu surga.\u201d (HR. Thabrani dalam Al-Kabir. Lihat Shahih At-Targhib wa At-Tarhib, hadits ini shahih lighairihi).<\/p>\n\n\n\n
5. Berganti posisi<\/h4>\n\n\n\n
Dari Abu Dzarr r.a, Nabi SAW\nbersabda:<\/p>\n\n\n\n
\u0625\u0650\u0630\u064e\u0627 \u063a\u064e\u0636\u0650\u0628\u064e \u0623\u064e\u062d\u064e\u062f\u064f\u0643\u064f\u0645\u0652 \u0648\u064e\u0647\u064f\u0648\u064e \u0642\u064e\u0627\u0626\u0650\u0645\u064c \u0641\u064e\u0644\u0652\u064a\u064e\u062c\u0652\u0644\u0650\u0633\u0652\u060c \u0641\u064e\u0625\u0650\u0646\u0652 \u0630\u064e\u0647\u064e\u0628\u064e \u0639\u064e\u0646\u0652\u0647\u064f \u0627\u0644\u0652\u063a\u064e\u0636\u064e\u0628\u064f\u060c \u0648\u064e\u0625\u0650\u0644\u0627\u064e\u0651 \u0641\u064e\u0644\u0652\u064a\u064e\u0636\u0652\u0637\u064e\u062c\u0650\u0639\u0652<\/strong><\/p>\n\n\n\n\u201cBila salah satu di antara kalian marah saat berdiri, maka duduklah. Jika marahnya telah hilang (maka sudah cukup). Namun jika tidak lenyap pula maka berbaringlah.\u201d (HR. Abu Dawud. Al-Hafizh Abu Thahir mengshahihkan hadits ini).<\/em><\/p>\n\n\n\nDemikianlah penjelasan hal-hal yang dianjurkan dan adab marah dalam islam, semoga kita selalu bisa mengendalikan amarah dan menjadi orang yang pandai bersabar. Wallahua’lam bisshawab.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pecihitam.org – Marah merupakan suatu perasaan yang manusiawi, hampir setiap orang pernah merasakan marah, baik diekspresikan dengan emosi atau tidak. Dalam Islam sendiri memang tidak dianjurkan seseorang untuk marah, namun jika sudah terjadi ketika marah juga ada adab yang harus dijaga. Sebaik-baiknya orang yang marah yaitu orang yang mampu mengontrol kemarahannya, sehingga amarahnya tidak menimbulkan […]<\/p>\n","protected":false},"author":46,"featured_media":29760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[8722,8643,8723],"yoast_head":"\n
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